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Happiness and Health Annual Review of Public Health
Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. Try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. Boost your self-esteem Self-esteem … See more When times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. But it can exaggerate some feelings and make … See more Even moderate exercise releases chemicals in your brain that lift your mood. It can help you sleep better, have more energy and keep … See more Making healthy choices about your diet can make you feel emotionally stronger. You're doing something positive for yourself, which lifts … See more Around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. Writing a "to do" list for the next day before … See more WebThe NHS is a very safe institution. Each year, there are 360 million visits supported by 1.3 … rpg games for ps4 rated everyone
Happiness - Wikipedia
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